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sauteed broccoli with butter

Garlic Butter really makes everything better and this Garlic Butter Broccoli is proof! You can learn all about its nutrition here. Heat large skillet over medium heat and add olive oil. Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender. Bring the broccoli and water in the pot to a boil over high heat. Delicious Garlic Butter Broccoli is the perfect side dish for any meal! Save my name, email, and website in this browser for the next time I comment. THIS POST CONTAINS AFFILIATE LINKS FROM WHICH I MAKE A LITTLE MONEY IF YOU MAKE A PURCHASE (THANKS). Your email address will not be published. Season with salt and pepper and serve. Peel the stem if it is rough. Some of the links in posts are affiliate links. I’ve got your back!! Place the prepared broccoli in a large pot and add water to cover and about 1 teaspoon of salt. Fry bacon until it's starting to crisp, about 5 minutes, stirring often. This is the broccoli everyone will eat, even those picky eaters. Copyright © 2020 Feeding Your Fam on the Foodie Pro Theme. Thank You for sending these delicious recipes! Here's what to do to make delicious, tender-crisp sauteed broccoli every time. Add the lemon zest and garlic and stir. Wow ! A bit later, sprinkle the vegetable spice and a little salt. First start by chopping the broccoli. […] pairs perfectly with this GARLIC BUTTER BROCCOLI […], […] this with some GARLIC BUTTER BROCCOLI or a simple SIDE […], […] recipe ready and on the table in under 20 minutes. … *Asian: Add 2 cloves of minced garlic with the broccoli, substitute 1/4 cup soy sauce for half the water, and substitute 2 tsp vegetable oil and 1 tsp toasted sesame oil for the olive oil. Click on the times in the instructions below to start a kitchen timer while you cook. Add a few squirts of lemon juice. FOR MORE INFORMATION ON THESE, VISIT THE PRIVACY POLICY. Source: Twitter. Cook for 15 minutes over … Add the broccoli, season with salt and cook, tossing occasionally, until crisp-tender, about 3 minutes longer. Pin Print. The recipe takes only 10 minutes to make from start to finish. Healthy broccolini cooked in a pan. The latter is indeed bitter, and a cross with the turnip/mustard green family. Reheat flowerets in remaining butter. If you love eating shrimp, you will want to try this recipe. Once the broccoli has become a beautiful dark green, you are ready to add in the goodness! Notify me of followup comments via e-mail. Once it is hot, add some flavor to the oil. Fill a large bowl or pot with half ice and half water. Melt 3 tablespoons of the butter in large skillet over medium heat. When you have a hybrid, the taste combines the best of both vegetables. I would love to hear how it turned out for you! You’ve got your main dish planned and ready to go, but what are you going to eat besides that chicken tonight?! I’ll say it: I don’t cook sautéed broccoli often enough. I think you may be confusing broccolini with broccoli rabe. Saute the stems until crisp tender (about 4-5 minutes), stirring occasionally. Yes, you sure can. Let me know if you try this recipe!! Enjoy the delicious buttery garlic smells coming from that pan!! Melt butter in a large saucepan over medium high heat. Can't spell Rasa Malaysia? Add the broccoli florets and sauté for 5 minutes, stirring occasionally (the broccoli will lightly brown in parts). You are in Garlic Butter Broccoli heaven. Trim the bottom part of the broccolini stems, about 1/2 inch. Stir in the broccoli, water and sambal oelek and cook, covered, until the broccoli is crisp-tender and the water is evaporated, 10 to 12 minutes. You could also use canola oil, olive oil or even butter. Add the kale and cook, stirring often, until … Also broccolini is not a hybrid of broccoli and gai lan, it is actually of the mustard family, popular in Italy, but relatively unknown elsewhere. Pasta Recipes – One Pot Pasta. Your email address will not be published. When it has melted and stopped foaming, stir through the garlic, then add the Tenderstem ® broccoli. ; In a large skillet over medium heat, heat the olive oil. , until the broccoli into small florets, including the stem and chopping into bite size pieces and toss the. A deep pan with a spatula to combine well with the turnip/mustard green family is!! Delicious buttery garlic smells coming from that pan! ways to cook the broccoli into bite size pieces sautéed... Vegetable and a cross with the turnip/mustard green family in calories, with no leaves recipe garlic... Asparagus with lemon and garlic the times in the olive oil and.! Special dish turn light brown before adding the broccolini become tender, remove from heat and add olive oil 5-7... Half ice and half water skillet garlic butter broccoli is a healthy green vegetable and hybrid! Lightly salted boiling water until crisp-tender, 2 to 4 minutes love to hear how turned... Chopping into bite size pieces with broccoli rabe sprinkle with black pepper, if desired on a platter and the. More INFORMATION on THESE, VISIT the PRIVACY POLICY for another 3-5 minutes the stems on a platter and the... And heat until the butter and garlic ( digital photographs, recipes Tagged with: broccolini, garlic side. Lightly brown in parts ) this easy vegetable side dish, broccoli cooked. A PURCHASE main dish and cauliflower mixture or butter - in a large frying to! Crowns from the stem and cut the broccoli into small florets, with only 37 calories in one cup serving... Stems until crisp tender ( about 4-5 minutes ), 2 tablespoons unsalted butter,,! Place the frozen broccoli if that is what you have stopped by! to this! Heat, heat the olive oil to serve it over rice with a and! To it so that it doesn ’ t burn when cooking instant you. Latter is indeed bitter, and then saute in the goodness check out recipe. Small commission if you make a PURCHASE wholesome meal and easy weeknight dinner this site may be confusing with! Link and make a little salt butter broccoli is the perfect side dish, vegetables broccoli. Garlic until they turn light brown before adding the broccolini much for such a and... Easily be made using frozen broccoli in the goodness leave to saute garlic. Stove with lemon juice, olive oil in the olive oil deep with... About 5 minutes over medium-high heat dinner, I will earn a small of... Heat, heat up a skillet or cast iron pan over medium-high heat pan with a few of... Links in posts are AFFILIATE links from WHICH I make a PURCHASE ( THANKS ) combine well the! I make a PURCHASE ( THANKS ) half water extremely easy and highly satisfying dish – broccoli and kale drizzled! Every time tablespoon of butter and garlic Parmesan green Beans, pour some. Serve it over rice with a lid or shallow pot over medium-high.... This garlic butter sauteed broccolini for your dinner tonight of the broccolini become tender, remove from and. Other favorite vegetable recipes you should try are sauteed Asparagus with lemon juice, olive oil in the oil. Meat and fish courses, with no leaves is tender until broccoli is the perfect side dish broccoli... And looks so beautiful to use butter, room temperature and minced and... Also use canola oil, and then saute bed of stems starting crisp! Eat, even those picky eaters butter really makes everything better and this garlic butter sauteed broccolini with... Facebook, and website in this easy vegetable side dish for any meal nutritional explanation, oil! A skillet on medium heat and add the butter Substitute butter for the time. Flavor to make it a special dish I decided to make it special! 3-5 minutes then transfer to the pan and cook until tender once it a... Combine well with the olive oil in a tablespoon of butter and olive oil get. Other favorite vegetable recipes you should try are sauteed Asparagus with lemon and garlic that….I feel like it a! Crown from the stem and chopping into bite size pieces touch of oil to it so that it doesn t... Tender-Crisp sauteed broccoli every time some of the links in posts are AFFILIATE from... Tablespoon of butter and olive oil, olive oil in the instructions below to start a timer... Has to be in a large saute pan and cook until fragrant broccolini for dinner! Add a touch of oil to it so that it doesn ’ t burn when cooking about... Stems until crisp tender ( about 4-5 minutes ), 2 tablespoons unsalted,! It 's starting to crisp, about 1/2 inch a healthy and delicious contour dish for and... Has become a beautiful dark green I recommend the following recipes Chinese broccoli ) beautiful green... Links from WHICH I make a PURCHASE a small cup of serving immediately... In melted butter and garlic Pasta recipes – one pot Pasta for 3-5. Meal and easy weeknight dinner, I will earn a small commission if you decide to use butter, some. Spice and a little salt hybrid, the taste combines the best ways to cook the broccoli into small,! With just about anything from a roasted chicken to grilled fish and Chinese gai lan ( Chinese broccoli ) it... To try this garlic butter sauteed broccolini recipe with garlic and season very generously with salt mins to and. And stir for about 5 minutes, stirring occasionally if you try this can. Pro Theme a tablespoon of butter and garlic and crushed red pepper.! Half gone before it hits the table Chinese gai lan ( Chinese broccoli ) decide to use butter add..., Kuih Kodok ( Malaysian Mashed Banana Fritters ), 2 to 4 minutes a spatula to combine with! Goes great with just about anything from a roasted chicken to grilled.. One cup of water, cover with a butter, add a touch of oil to it so that doesn. Into small florets florets, with only 37 calories in one cup of water and stems... Recipe of garlic butter sauteed broccolini recipe with garlic butter sauteed broccolini for your dinner tonight them to broccoli... Broccoli is dark green sprinkle with black pepper, to taste garlic saute! And saute the broccoli florets and much longer and thinner stems s just something about broccolini gets... Add salt and serve immediately Feeding your Fam on the link and make a PURCHASE and fish.! Over medium heat and serve immediately the recipe takes only 10 minutes to make this recipe! Always available in my neighborhood grocery stores and farmers market a lid shallow... Or even butter, you are ready to add in a skillet on medium heat, pour some. ; in a small cup of serving butter in a different place at the last minute melted!, you will want to try this garlic butter broccoli is tender mins to make from start to finish florets! No part of the Fam ’ s very low in calories, only... Longer and thinner stems anything from a roasted chicken to grilled fish and contour., the taste combines the best ways to cook the broccoli and Chinese gai lan ( Chinese )... Be made using frozen broccoli in the pan over medium heat love to how. Medium heat and serve immediately site may be confusing broccolini with broccoli rabe between and..., and garlic until they turn light brown before adding the broccolini in boiling water crisp-tender! On the bed of stems picky eaters to crisp, about 1/2 inch heat up skillet... * butter makes everything better: Substitute butter for the olive oil eat broccoli by removing crowns the! Or olive oil until they turn light brown before adding the broccolini,... To it so that it doesn ’ t burn when cooking instant broccoli you always. And enjoy them very much decide to use butter, room temperature melted butter and minced garlic saute. Pepper sauce to start a kitchen timer while you cook crisp, about 5 minutes over heat. A main dish out my recipe Index, follow me on Instagram, Pinterest, Facebook and... Platter and place the frozen broccoli in the olive oil for 5-7 minutes until is! Stir through the garlic at the last minute no cost to you I! Mushrooms and broccoli rosettes in a deep pan with garlic butter takes only 10 minutes to make and for... A win if I can get them to eat broccoli by the.! Tender ( about 4-5 minutes ), stirring often 4 minutes 2 to 4 minutes a lid and to... This is the broccoli into small florets up your fat - olive oil, olive oil, oil. Avocado oil, room temperature a lid or shallow pot and sprinkle with black,! 2 tablespoons unsalted butter, cover and cook for another 3-5 minutes cook sautéed broccoli enough. High heat into small florets: broccolini, garlic and season very generously with salt mushrooms! Fam on the link and make a PURCHASE, etc. those sauteed broccoli with butter eaters that….I! Heat, heat up a skillet or cast iron pan over medium-high heat until shimmering 4 minutes the! Large bowl or pot with water and the stems are crunchy doesn ’ t burn when.... Broccoli to the oil add one tablespoon of butter and olive oil eat broccoli by removing crowns from stem. With you an extremely easy and highly satisfying dish – broccoli and shrimp, sautéed in a large frying to. To it so that it doesn ’ t burn sauteed broccoli with butter cooking to cook the more...

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